The 3 rules that can reverse diabetes — no meds required.
Most patients ignore them. The few who follow them? They drop their A1C from 12 to 5 in a MONTH — without medication.
1️⃣ If it’s sweet and liquid, don’t drink it.
2️⃣ If it comes in a box and has marketing all over it, don’t eat it.
3️⃣ Get a $20 stretch band and work a muscle group until it burns.
It’s that simple — but almost no one does it.
🎧 Go to the Life of Flow podcast channel and watch the full episode #61!
