EPISODE 104 – “Why Breathing Determines Performance Under Clinical Pressure” of the Life of Flow Podcast is now LIVE!
Watch the full episode on the Life of Flow YouTube channel.
The respiratory system is the only system we can consciously control – and through it, we can influence everything else.
Learning to regulate outside of stressful moments matters just as much as inside them. In many cases, it’s what changes everything (when it’s done correctly!)
In this week’s episode of Life of Flow, Kattia Lohmann shares how breath becomes a bridge between physiology, emotion, and performance.
Full episode out now in our channel.
