Derrick Walker, MS, RD, CDE isn’t your typical dietitian... After living with type 1 diabetes for more than 35 years, he left a career in hairstyling to become a dietitian and diabetes educator, driven by the reality that his own condition was expensive and difficult to manage. In this episode, Derrick explains why the standard “diabetes diet” makes patients sicker, how the food industry sold America a broken system, and why most people only meet someone like him when it’s almost too late. 🎧 If you’ve ever felt like the system makes the wrong choice the easy one, this episode will hit home. 00:00 Intro 04:24 Derrick’s journey from hairstylist to dietitian 07:46 Why the “diabetes diet” was built by the food industry 09:39 Men’s health, chronic disease, and losing family members to heart disease 11:40 Income, not geography, as the driver of obesity and diabetes 17:00 Why patients are given drugs instead of food education 19:26 Derrick’s $75 grocery list and real-world meal strategy 23:14 A hormone-based view on diet versus “calories in, calories out” 25:10 Lessons from diabetes camp and building confidence as a kid 37:36 The problem with hospital food and why patients don’t heal 41:40 Derrick’s “gift” for motivating people with a message that works 💡 Who Should Listen Physicians, dietitians, and healthcare professionals frustrated by how the system handles diabetes, as well as anyone living with the disease who wants practical, unfiltered insight from someone living it every day. About Derrick Walker Derrick Walker is a Licensed Dietitian, Diabetes Educator, and founder of UnFukYaDiet. Living with type 1 diabetes for over 35 years, Derrick has managed his own care and blood sugars for just $70 a month, an unheard-of feat in today’s healthcare landscape, challenging the narrative that diabetes must be expensive or unmanageable. He holds a master’s degree in nutrition and works with FoodSmart and Dietitians on Demand, supporting patients who are often overwhelmed, misinformed, or reaching him as a last resort. He is particularly passionate about closing the gap between dietitians and patients referred by vascular surgeons. Through UnFukYaDiet, Derrick delivers blunt, relatable education designed especially for men: keep your eyes bright, your mind sharp, and your d*ck hard. His mission is to expose how the food industry and broken healthcare systems keep people sick, while giving patients tools that actually work. Connect with Derrick 📲 Instagram: @unfukyadiet 💼 LinkedIn: Derrick Walker MS, RD, CDE Follow Life of Flow 📲 Instagram: @LifeofFlowPodcast 👍 Facebook: Life of Flow Podcast 💼 LinkedIn: Life of Flow Podcast 🐦 X: @VascularPodcast If it got you thinking differently about what you put on your plate, or how you make decisions every day, share it with someone who could use the reminder too. And if you’ve been enjoying these conversations, leaving a quick review helps us keep them coming.

Owen Hunt, you might know him as Bootsy Greenwood, joins us for a conversation about the psychology of power, influence, and how group energy shapes what people do. We explore Reality Transurfing and its concept of “pendulums”: energetic structures that form around groups, feed on attention, and keep people in line. From politics to personal decisions, Owen shares how pendulums show up in everyday life, how to spot them, and what it takes to pull yourself out of their grip. We also talk about chasing prestige, finding the balance between intention and authenticity, and the Two Notebooks Exercise to re-train your brain. 🎧 If you’ve ever wondered how influence works, and how to stop getting pulled into someone else’s agenda, this conversation is a must-hear. 00:00 Intro 02:33 Owen’s background and how he found Reality Transurfing 03:00 How the book connects self-help, spirituality, and political philosophy 08:16 The concept of “pendulums” and how they operate 10:14 How negative energy fuels a pendulum 11:44 How Trump uses the power of a pendulum 19:40 Why chasing prestige keeps people trapped 21:15 Balancing intention with authenticity 27:02 The “two notebooks” exercise to train your focus 28:25 How small, consistent actions shift reality 30:42 Final takeaways from Owen 💡 Who Should Listen Anyone curious about how influence, group dynamics, and leadership psychology work. Perfect for listeners interested in mindset, personal sovereignty, and applying esoteric ideas to real-world situations. About Owen Hunt Owen Hunt is a Blue Collar Mystic, producer, and comedian. He helps people turn spiritual concepts into simple, practical tools for everyday life, blending insight with humor to make the work both meaningful and doable. Connect with Owen 🌐 Website: bootsygreenwood.com 📲 Instagram: @bootsygreenwood 🎧 YouTube: Bootsy Greenwood Follow Life of Flow 📲 Instagram: @LifeofFlowPodcast 👍 Facebook: Life of Flow Podcast 💼 LinkedIn: Life of Flow Podcast 🐦 X: @VascularPodcast If this episode got you questioning where your energy’s really going, share it with someone who needs to take theirs back, too. And if you’ve been enjoying these conversations, leaving a quick review helps us keep them coming!