Everyone (especially those who spend their lives caring for others) needs their own space to ground and return to themselves.
But it’s often hardest when you’re trained to think outside yourself, all day, every day.
In this week’s Life Of Flow episode, Kattia Lohmann explores why creating intentional stillness isn’t indulgent, particularly for people in healthcare and leadership roles.
If you care for others but routinely put yourself last, you don’t want to miss it.
Find this week’s episode now on the Life of Flow channel.
